Are you looking for the perfect book to help you reach your CrossFit goals?
CrossFit is an intense and effective workout that can help you get in shape and reach your goals faster than ever before.
But if you’re new to CrossFit, it can be hard to know where to start. That’s why we’ve created this list of the best CrossFit books on the market.
From beginner-friendly guides to advanced techniques, these books will help you get the most out of your CrossFit workout.
Whether you’re just starting out or you’ve been doing CrossFit for years, these books will give you the knowledge and motivation you need to take your workout to the next level.
So if you’re looking for the perfect book to help you reach your CrossFit goals, you’ve come to the right place. Read on to find out which books are best for you!
How We Choose The Best For You
Are you looking for the best Crossfit books to help you reach your fitness goals? With so many different titles and authors available, it can be hard to know where to start.
Our team of experts has read thousands of reviews on Amazon to find the best Crossfit books for your needs. We've done all the hard work so that you can easily find and purchase the perfect book for you.
From beginner guides to advanced techniques, we have compiled a list of top-rated titles that will help you reach your goals faster than ever before!
No more guesswork or wasted money. Check out our reviews of the best Crossfit books today and get ready to take your workouts up a notch!
"Hard Works Pays Off" By Mat Fraser and Spenser Mestel
Workouts, Meal Plans, Training Hacks
Why We Love It:
“Hard Work Pays Off” by Mat Fraser and Spenser Mestel is the total CrossFit training manual for all fitness levels. This book, coming from five-time CrossFit Games champion Mat Fraser, includes workouts, eating plans and training hacks that have all been used by Fraser himself.
It also includes motivational stories and mental strategies that will help you push yourself to new limits through human movement. With 320 full-pages and space to write your PR’s in the margins, you’ll find this national best seller an invaluable asset to your CrossFit journey.
What You Should Know:
“Hard Work Pays Off” is the ultimate guide to CrossFit. You’ll find yourself mastering every workout you take on. This book is a must-have for any CrossFit enthusiast who wants to get the most out of their time in the gym.
With illustrations and descriptions of each exercise, you’ll be able to keep track of your progress and strive to reach your goals. So why wait? Get your copy of “Hard Work Pays Off” by Mat Fraser and Spenser Mestel today!
"Dottir: My Journey To Becoming A Crossfit Games Campion" By Katrin Davidsdottir
Training Program She Used, Personal Stories, Goal Setting, Nutrition
Why We Love It:
Dottir: My Journey to Becoming a Crossfit Games Champion by Katrin Davidsdottir is an inspiring memoir that chronicles the journey she took to become one of only two women to win the title of “Fittest Woman on Earth” twice.
In this 304-page book, readers get an inside look into the author’s rigorous training for the Crossfit Games, as well as personal stories about goal setting, nutrition, and mental toughness.
This book is a must-read for any Crossfit enthusiast or anyone looking for a little inspiration.
What You Should Know:
Dottir: My Journey to Becoming a Crossfit Games Champion is the perfect book for anyone looking for an inside look at the journey of an elite athlete.
In addition to getting a look at the rigorous training schedule and diet of a Crossfit champion, readers can also learn about the importance of mental and physical health.
This book is a must-have for any fitness enthusiast or anyone looking to make a lifestyle change. So why wait? Get your copy of Dottir: My Journey to Becoming a Crossfit Games Champion today!
Why We Love It:
“Learning To Breathe Fire” by J.C. Herz is an insightful and entertaining book that reviews the origins of CrossFit, its rapid growth, and how it became a global spectacle.
It's packed with engaging stories from the front lines of CrossFit culture, and it includes an engrossing and detailed description of the CrossFit games. If you're a fan of CrossFit, you'll love this book!
What You Should Know:
The 384-page book explores the addictive and captivating world of CrossFit and offers an in-depth look at the culture, community, and competitive side of the sport. It is highly rated, with an impressive 4.6-star reader rating.
The book has been praised as a must-read for all CrossFit fans and is a valuable resource for anyone who wants to learn more about “The rise of CrossFit and the primal future of fitness”.
So why wait? Get your copy of “Learning To Breathe Fire” today!
"The WOD Handbook: Fourth Edition" By Peter Keeble
Guide to WOD's, Correct Form & Movement, Illustrations
Why We Love It:
The WOD Handbook: Fourth Edition by Peter Keeble is a comprehensive guide to girl, benchmark, hero, and open Workouts of the Day (WODs). Correct dysfunctional movement patterns with the detailed, charming illustrations that provide an easy-to-understand visual of each exercise.
It also contains 324 pages of information, making it the perfect resource for all CrossFit enthusiasts. Plus, when you purchase the book, you are supporting a small business – a great way to make a positive impact.
What You Should Know:
The WOD Handbook: Fourth Edition is available in both paperback and hardcover options, so you can choose the one that best suits your needs.
It's the ideal book for anyone looking to get an in-depth look at the different Workouts of the Day and get the most out of their CrossFit journey.
So why wait? Get your copy of The WOD Handbook: Fourth Edition today!
"Cracking The Crossfit Open" By Oliver Norris
Improve Your Performance & Techniques
Why We Love It:
Cracking the Crossfit Open by Oliver Norris is an essential guide for any Crossfit athlete looking to improve their performance. This 162-page book is an expanded and updated edition.
It provides insight from successful athletes and elite coaches to help you outperform your peers in every workout. It also includes helpful information and motivational techniques to help you see quick improvement in your daily WOD's and in preparation for the Crossfit Open.
What You Should Know:
This book is great for both beginner and experienced Crossfit enthusiasts alike. Whether you're just starting out in Crossfit or you've been doing it for years, this book will give you the tools and techniques you need to reach your goals.
With its comprehensive coverage of nutrition and mental strategies, this book is the perfect guide to get you ready for the Crossfit Open and to help you take your performance to the next level.
Crossfit Book FAQs
Are you looking for the best books for Crossfit athletes? With so many different books available, it can be hard to know which ones are going to be the most helpful.
We understand the struggle, which is why we've compiled a list of the most frequently asked questions about Crossfit books. With this information, you can make an informed decision and choose the best book for your needs as aspiring athletes.
Will a Crossfit book help me with my technique and form?
Yes, a Crossfit book can be a great resource for helping with technique and form. It can provide detailed instructions on how to perform each exercise correctly, as well as helpful tips for improving your form.
Additionally, a Crossfit book can provide information on the different types of workouts available, and how to combine them in order to maximize your results.
How many times a week should you do Crossfit?
The recommended frequency of CrossFit workouts is 3–5 times per week. Each workout should be tailored to your individual goals and abilities.
It's important to allow your body to rest and recover between workouts, so it's best to spread out your workouts over the course of the week.
The intensity of the workouts can also vary depending on your goals, so it's important to talk to your coach about what is best for you.
What are the 7 pillars of Crossfit?
The 7 pillars of Crossfit are: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
These pillars form the foundation of Crossfit and are essential to achieving optimal performance and overall fitness. Crossfit emphasizes the importance of focusing on all of these pillars in order to become a well-rounded athlete.
Does Crossfit build a good physique?
Yes, Crossfit can help you build a good physique. Crossfit is a high-intensity, functional fitness program that combines strength, endurance, and power exercises.
It is designed to help you build strength, improve your cardiovascular endurance, and increase your overall fitness. Crossfit workouts can also help the human body build muscle, burn fat, and improve overall physique.
Is cross training and Crossfit the same thing?
No, cross training and Crossfit are not the same thing. Cross training is a form of exercise that involves participating in different forms of physical activity like Olympic weightlifting, high intensity training, and more to improve overall fitness.
Crossfit, on the other hand, is a specific type of high-intensity interval training (HIIT) program that combines elements of weightlifting, gymnastics, and aerobic exercises. The goal of Crossfit is to increase strength, power, and endurance.
Final Thoughts On Crossfit Books
We've reviewed five of the best Crossfit books available on the market today, and no matter what your level of experience is, you're sure to find something that will take your training to the next level.
Whether you're a beginner looking to learn the basics or an experienced athlete looking to fine-tune your technique, these books will provide you with the information and guidance you need in chasing excellence.
So go ahead and pick the one that's right for you and get ready to improve your training sessions and reach your Crossfit goals!
Clinton Welker
Clinton Welker
Clint Welker
Clinton Welker
