How Long Should You Stay in a Cold Plunge Tub?
You’re probably asking, “how long should you stay in a cold plunge tub?” The concise answer: anywhere from 30 seconds to 15 minutes, depending on your cold plunge prowess and comfort with the chill.
You’re probably asking, “how long should you stay in a cold plunge tub?” The concise answer: anywhere from 30 seconds to 15 minutes, depending on your cold plunge prowess and comfort with the chill.
Imagine stepping into a refreshing oasis that revitalizes your body and accelerates your recovery. Cold plunge tubs are not just a trend; they're a lifestyle revolution for athletes and wellness enthusiasts alike.